Body & Mind

How do you cope with stress? Stress leads to inflammation and at later stage to cortisol resistance. In fact stress affects all your body physiology. It could lead to fatigue, anxiety, depression and more. it could have very bad action to your physiology (heart, brain, digestion, thyroid and sex ho

Do you know that depression is considered as an autoimmune disease? Actually depressed people may have a genetic sensitivity for depression, this is true. But depression can be treated and in a better way than just taking pils. Yes, as depression is a result of stress. After a while, stress will in